Hypnosis Can Help You Lose Weight

Did you know that more than 65% of adults in the United States are either overweight or obese? That translates into a host of potential health problems caused by excess pounds. High blood pressure, diabetes, heart disease and stroke top the list. Many factors contribute to obesity. The number of calories you consume, your ability and willingness to exercise and your genes all coalesce to determine a person’s weight.

Hypnosis is an effective way to help people lose weight when it’s used in conjunction with other weight loss programs. Many people need six to eight sessions to benefit from hypnosis for weight loss. Hypnosis helps reframe the subconscious thinking that affects our eating behaviors. It helps people control non-hunger related eating.

If you eat too much of the wrong foods to reward yourself after a tough day or if you turn to food when you feel sad or lonely, you can change your responses. Hypnosis can strengthen self esteem, improve decision making, and help you manage stress. Studies have shown that people who combine hypnosis with healthy eating programs keep the weight off longer.

Finding the right weight loss and fitness program for you can make the difference between success and failure. Talk with your doctor about the many options available. Some people find it helpful to attend support groups. Others explore low fat cooking or order prepackaged food that takes minutes to prepare. Look at ways you can realistically increase daily exercise. Researchers have determined that several short periods of exercise during the week provides as much benefit as fewer longer exercise sessions. This is good news for people who find it hard to carve out an hour five times a week to go to a gym or fitness club. Maintaining a lifestyle of healthy eating and regular exercise takes planning and commitment.

When you manage your weight you reduce the risk of obesity-related health problems. You also feel and look your best. Many people find that weight loss eases depression and improves quality of life. Vitality and energy increase while symptoms of chronic pain and discomfort decrease.

It’s often subconscious thinking that creates the greatest obstacles to achieving long term weight management. You can turn the resentment that often slows or stops your weight loss strategy into feelings of success and well being by using hypnosis.

Val Thorens: Perfect for Off Piste Powder Hounds

When it comes to skiing destinations, Val Thorens comes out on top – literally. Famous for being the highest ski resort in Europe, it’s a favourite amongst seasoned experts who know full well that the higher the altitude the better the powder. While the lofty location not only offers sensational mountain views, which can be enjoyed from the terrace of your beautiful catered chalet, Val Thorens also boasts some of the best off piste runs in the three valleys region.
Although there are a multitude of off piste options for every level, from beginners to the seriously advanced, those looking for an adventure off the beaten track do so with an experienced guide and with the correct gear. When venturing into nature, you need to be prepared for all situations; carrying a transceiver (and spare batteries), a shovel, a probe, map and compass, First Aid Kit and a survival bag/blanket will ensure that you’re ready for any outcome.

So, with helmets on and boots clipped in it’s time to take to the slopes!

Lac du Lou

This is the resort’s best known run for thrill seekers, involving a 1400m vertical descent. There are two main routes down to the frozen glassy lake, starting from the Cime de Caron or from the top of Boismint.

From Cime de Caron

This is a good off-piste option for the advanced but not total expert powder hound as it’s quite well known. You’ll begin at the top and head towards the Vallon du Lou where you’ll come across a yellow sign marking the start of your off-trail journey. There is a nice variety of slopes to tackle as you make your way down the valley, until you reach the stream, which will lead you across a flat section. You’ll discover the lake from a higher level. Once you’ve reached the mirror-like surface, you’ll be able to take in the beauty of the Mont du Chat (the cat’s ears) as you turn to look back up at the Vallon du Lou.

From Boismint

This shorter route starts at a lower elevation, but don’t be fooled into thinking that it’s for the fainthearted. Its slopes are steeper than the Caron and there are no flat sections. But an afternoon session with the warm sunlight shining on the snow is a beautiful sight to see from its west facing hills.

Pierre Lory

Starting at the highest point reached by any chair in the Three Valleys, you’ll make your wary to the wide valley, traversing some pretty steep slopes on your way. From this point you’ll be able to see Col Pierre Lory, which gives its name to this itinerary. This is a fun route as most of the terrain is fairly flat with excellent snow cover, making for a smooth journey down.

With such high class trails just waiting to be explored, those looking for a thrill can spend all day in the mountains and ski straight home into their catered chalet; Val Thorens is the perfect destination for any winter adventurist.

Tim Heal is the founder of Chaletline, a travel agency offering catered chalet accommodation in worldwide ski resorts. With an extensive knowledge of resorts and excellent post booking care, they pride themselves on the personal touch they offer to each and every client. If you’re looking for a catered chalet, Val Thorens is just one of the superb ski resorts in which they can quickly and efficiently match you with the perfect accommodation. Catering for individuals, couples and groups up to 50, the knowledgeable Chaletline team will help you choose the right chalet in the right resort.

Male Organ Health and Acetyl-L-Carnitine: A Nutrient Powerhouse for Male Function

Men seeking the best possible male organ care should look to a powerful male organ health crème to achieve that worthwhile goal. But what’s in that crème that makes it so special? It’s not just the great Shea butter base, nor the addition of vitamin E for hydration. It’s not just the plethora of vitamins proven to help with a wide variety of male organ issues. One of the best nutrients for excellent male organ care is the amino acid acetyl-L-carnitine.
What is acetyl-L-carnitine?

Also known as ALC, acetyl-L-carnitine is an amino acid naturally created by the body. Inside the body, it works to help produce energy, and is vital for heart and brain function, muscle movement and much more. Though it has been used for everything from improving blood flow to the brain to helping reverse the effects of alcohol abuse, acetyl-L-carnitine is best known for its ability to fight nerve damage.

Many men take acetyl-L-carnitine via mouth as a dietary supplement. Studies have shown that the nutrient can ease the nerve pain that accompanies diabetes, help with the pain of Peyronie’s disease, increase sperm count and sperm movement, help the symptoms of low male hormone, lessen reproductive dysfunction, and even fight depression.

A miracle nutrient for the skin

Though men often take acetyl-L-carnitine by mouth to achieve full-body benefits, a man can take the benefits right to where it counts when he uses the amino acid in a male organ health crème. By applying the powerful nutrient directly to the skin, it is slowly absorbed where it is needed most. This takes the amino acid right to the nerves just underneath the skin, thus providing faster healing of many male organ problems and a lessening of various symptoms, including pain from nerve damage.

But keep in mind that acetyl-L-carnitine doesn’t just alleviate the nerve damage caused by diabetes and other health conditions. It can also be used by those who are in great health but have somehow damaged their male organ over the years. One of the most common reasons for this is improper self-pleasuring, where a man uses a very tight grip (sometimes known as a ‘death grip’) and perhaps even no lubricant while doing the deed. These choices can, over time, lead to a lack of male organ sensitivity and eventually long-term damage that makes it tough for a man to enjoy intimacy as he once did.

Even if a man doesn’t notice any signs of male organ trouble right now, it still pays to use a daily dose of topical acetyl-L-carnitine to ensure that no problems occur.

Other things to know about acetyl-L-carnitine

If a man is considering acetyl-L-carnitine as a dietary supplement, he should check with his doctor to ensure there will be no interaction with medications and other supplements he might be taking. This is especially true if a man is on blood thinners, as many doctors frown on combining them with certain supplements.

In addition, a man who chooses to take acetyl-L-carnitine orally will likely have no side effects, as they are quite rare. However, if he begins to experience nausea, vomiting, restlessness and a fish-like odor to the breath and his sweat, it might be best to stop taking the supplement by mouth.

Regardless of whether he uses it as an oral supplement, a man can always use it as a topical medication. This is where a great male organ health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) comes into play. Always look for a crème that contains vital amino acids, including acetyl-L-carnitine, as well as L-arginine for increased blood flow and alpha-lipoic acid to fight early on aging. Vitamin A for odor-fighting, vitamin C for overall health and vitamin B5 for cell metabolism are also a great idea. All this in a Shea butter base, applied directly to the male organ on a daily basis, can ensure the best male organ care at the cellular level.